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OUR STUDIO, YOUR SPACE

Plenty of motivation, great music, and uplifting vibes—our studio is more than just a place to sweat. It’s a space to breathe, stretch, strive, succeed & TRANSFORM your life.

✔ Classes for All Levels – From beginners to pros, teens to seniors, we welcome everyone!
✔ Holistic Wellness – Experience Shiatsu Massage, Oriental Therapies, and Dry Needling for complete mind-body recovery.
✔ Group or Private Sessions – Join a community of motivated individuals or enjoy a session designed just for you.


This is your space to move, heal, and grow. Welcome to your journey!

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CHOOSE YOUR MAT 

More Than Just a Workout—A Place to Thrive!

Plenty of motivation, great music, and uplifting vibes—our studio is more than a place to sweat; it's a space to breathe, stretch, strive, and succeed.

✔ Classes for All Levels – Whether you're a beginner or a pro, teen or senior, we have something for you!
✔ Holistic Wellness – We offer Shiatsu Massage, Oriental Therapies, and Dry Needling to support full-body recovery.
✔ Group or Private Sessions – Join a community of motivated individuals or enjoy a private session tailored just for you.

Come move, heal, and grow with us!

About Amanda

Meet Amanda – Your Guide to Wellness & Strength

Amanda is a dedicated wife, mother of two, and lifelong advocate for movement, fitness, and flexibility. Her passion for holistic wellness led her to an extensive journey of learning and growth in the field of Yoga, Pilates, and Oriental Therapies.

✔ Expert in Japanese Yoga & Yoga Therapy – Certified in Japanese Remedial Yoga Therapy & Advanced Diploma in Yoga Therapy, helping clients heal through movement.
✔ Shiatsu Massage & Oriental Therapies – Specialized in energy balancing and deep healing techniques.
✔ Pilates Mastery – Certified in Mat Pilates, Reformer Pilates (including advanced techniques), and Pilates props like ball, circle, band, and roller.
✔ Trapeze Yoga Instructor – Bringing strength, flexibility, and fun to aerial movement.
✔ Dry Needling & Trigger Point Therapy – Certified in Dry Needling, Trigger Point Therapy, and Cosmetic Needling for pain relief and rejuvenation.

Since 2016, Amanda has been empowering clients through movement, healing, and wellness, working in various studios and running her own business. She continues to expand her knowledge, ensuring each client receives the best possible experience—whether in the studio or clinic.

At Yogalates Studio & Wellness Clinic—
  "A Path to Living Well Awaits You..."

Certifications & Expertise

  • Cert IV in Japanese Remedial Yoga
  • Advanced Diploma in Japanese Therapeutic Yoga, Zen Shiatsu & Oriental Therapies
  • Certified in Dry Needling (Level 1 & 2)
  • Mat & Reformer Pilates, including Advanced Reformer & Progressions
  • Ball, Circle & Band, Slider, Foam Roller, Small Ball Techniques
  • Trapeze & Aerial Yoga Certification
  • Yoga Teacher Trainer

Approach to Teaching

Amanda is passionate about every class she teaches, driving and supporting each individual to achieve their absolute best—whether in a group class or private clinic session.

With today’s fast-paced, hectic lives, her goal is for every person to leave the studio feeling:
✔ Accomplished
✔ Rejuvenated
✔ More connected to their body and breath

Movement and exercise should leave you feeling lighter, more energized, and ready to take on your day—or wind down for a restful sleep.

Health is more than just strength and flexibility—it’s about continuous growth, change, and becoming a better version of yourself every day.

"WHEN YOU LOOK AFTER YOUR BODY, YOUR BODY LOOKS AFTER YOU..."

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