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CHOOSE YOUR WORKOUT OR SERVICE
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
STUDIO CLASSES
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body. Give Yoga a try today!
Duration
45 minutes
Difficulty
Beginner - Advanced
price
$25 / Group
$55 / Private
Class
- Mon - Fri
- -
- Sat - Sun
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Duration
45 minutes
Difficulty
Beginner - Advanced
Price
$25 / group
$55 / Private
Class
- Mon - Fri
- -
- Sat - Sun
- -
MAT PILATES
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
Duration
45 minutes
Difficulty
Beginner - Advanced
Price
$30 / Group
$65 / Private
Class
- Mon - Fri
- -
- Sat - Sun
- -
Duration
45 minutes
Difficulty
Beginner - Advanced
Price
$30 / Group
$65 / Private
Class
- Mon - Fri
- -
- Sat - Sun
- -
TRAPEZE YOGA
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body.
Price
$120 / 60 minutes
$150 / 90 minutes
$198 / 120 minutes
Times
- Mon - Sun
- Appointment Only
Price
$50 - $150 / enquire today
Times
- Mon - Sun
- Appointment Only
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.
"When you take care of your body, your body takes care of you!"
Prioritize your well-being and feel the transformation from the inside out! 💪✨
CONTACT
OPENING HOURS
By Appointment
- Mon, Wed, Fri
- -
- Tue, Thu
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- Saturday
- -
- Sunday
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